Group Exercise is Big


The College of Sports Medicine, in ranking fitness trends for 2019, concluded that millennials enjoy being part of a community that will cheer them on when they do a good job and perhaps push them a bit harder when they don’t. Other popular fitness trends include wearable technology, high intensity interval training (HIIT), yoga and [...]

Group Exercise is Big2019-05-23T08:00:20+00:00

Get Out of Your Fitness Rut


Experts have found that the best way to ensure that your fitness results don’t hit a plateau is to constantly try new exercises or a combination of several workouts together. These days there really is something for everyone – high-intensity interval training, Barre, yoga, Zumba and classes that mix traditional workouts with self-care workouts, just [...]

Get Out of Your Fitness Rut2015-10-28T09:15:54+00:00
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