Experts have found that the best way to ensure that your fitness results don’t hit a plateau is to constantly try new exercises or a combination of several workouts together. These days there really is something for everyone – high-intensity interval training, Barre, yoga, Zumba and classes that mix traditional workouts with self-care workouts, just to name a few. There are several new companies that allow you to pay a monthly fee to try classes from different gyms and facilities in your ZIP code which could help add variety and discover what you and your body can achieve.
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